Spring Yoga and Breathwork Retreat

Limited to 12 places — 6 spaces now available

Helford — Friday 20th – Monday 23rd March 2026

As we welcome spring, join Forever Cornwall for a three-night long weekend of yoga, breathwork and nourishing at Kestle Barton by Frenchman’s Creek on the Helford River. This experience is open to all levels, whether you are completely new to yoga or looking to deepen your practice. Your teacher offers an adaptable and accessible programme, ensuring you feel both supported and gently challenged throughout the weekend.

You’ll enjoy a thoughtful blend of energising morning practices, cosy afternoon sessions, meditation, mantra, nourishing food and unhurried time in nature. You’ll have space to breathe deeply and move with intention, echoing the rhythm of the season and the tides. The retreat is fully catered by our inspiring chef, whose vibrant vegetarian and vegan cooking brings warmth, colour and exceptional flavour to every meal.

What you’ll be doing

Across three unhurried days with Forever Cornwall, you’ll enjoy:

  • Morning energising yoga to awaken the body and mind.

  • Restorative afternoon and evening sessions, including yin yoga, breathwork, mantra and yoga nidra.

  • Delicious home made vegetarian meals cooked by our retreat chef.

  • Optional walks through Kestle Barton’s woodland and along the peaceful Helford creeks.

  • Plenty of free time to rest, read, wander or simply breathe.

Guided by experienced teachers Keren Cooksey (yoga) and Keira Jose (breathwork), this weekend offers a supportive, inclusive space to reconnect, reset and feel nourished from the inside out.

Key details

  • Arrival: Friday 20th March 2026, between 4pm and 5pm

  • First session: Gentle welcoming yoga from 5.30–6.30pm

  • Daily schedule: Morning practice, midday workshops or walks, restful afternoons, and calming evening sessions

  • Final morning practice: Monday, 7.30am

  • Departure: Monday 23rd March, by 10am

Where you’ll stay

You’ll stay in one of our beautifully restored barns, cottages or the farmhouse at Kestle Barton — warm, spacious and wrapped in countryside calm. Rooms are twins or doubles, with the option to share, join as a group, or book a space exclusively (supplement applies).

Food

This is a fully catered weekend, with delicious vegetarian meals cooked by our retreat chef — colourful, nourishing, seasonal dishes that support your practice.

A peaceful corner of Cornwall

Kestle Barton sits on the edge of Frenchman’s Creek, surrounded by wildflower meadows, woodland paths and big skies. It’s a deeply calming setting that encourages slow mornings, thoughtful movement and deep rest.

The cost

Price from £575 per person, and includes:

  • Accommodation Friday, Saturday and Sunday nights.
  • This is a fully catered retreat.
  • Three practices per day on Saturday and Sunday, one on Monday.
  • Note a supplement is payable if you want exclusive use of a cottage as a single or couple.

Meet your instructors

Yoga: Keren Cooksey
Keren Cooksey has practised yoga for over two decades and taught for many years across different continents and trained over 100 yoga teachers. she was previoulsy the owner of Falmouth Yoga Space. She trained in Australia and the US, with multiple teacher trainings spanning Hatha, Lotus Flow™, Kundalini, and trauma-informed yoga. She believes in a holistic approach -combining asana, pranayama, meditation and philosophy. Her teaching style is inclusive, light-hearted, and welcoming - perfect for all levels, whether you are new to yoga or more experienced.
Breathwork: Keira Jose
Keira Jose is a breathwork practitioner with over 18 years’ experience in holistic healing and wellbeing. Her work is rooted in a deep understanding of the mind–body connection, supporting others to reconnect with their inner healing and restore balance in their lives. Five years ago, Keira discovered breathwork and was deeply drawn to its transformative potential, which is now central to her practice. She creates a safe, nurturing and professional space for relaxation, emotional healing, nervous system regulation and deeper self-connection.